Meditation
If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. – Dalai Lama
Meditation means awareness. Whatever you do with awareness is meditation. Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It is a state of consciousness, when the mind is free of scattered thoughts and patterns.
Benefits of Meditation:
Reduces stress
Improves concentration
Encourages a healthy lifestyle
Increases self-awareness
Increases happiness
Increases acceptance
Slows down aging.
Benefits cardiovascular and immune health.
Gives insights to our irrational thoughts, belief systems & negative behaviors
Develops intuition, clairvoyance & clairaudience
Helps us to access non-ordinary states of consciousness
Allows us to access our cell wisdom and aids in healing at all levels
Throws light on our life purpose and journey
Learn Meditation to take your life to a higher frequency.
Learn meditation to heal yourself.
Learn meditation for spiritual exploration